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Written Resources

Guides for Better Evenings

Warm consultation corner with earth-tone furnishings for evening planning

Self-Paced Learning

These guides complement our one-on-one sessions. Each one gives you structured ideas to adapt at home. They're informational resources — not a replacement for personalized coaching, and not medical advice.

Full bundle: $35 (all six guides). Contact us to purchase or ask questions.

Workbook

The Dimming Hour Workbook

A 12-page printable with prompts to map your evenings, spot friction points, and draft a gentler routine.

Environment

Green Corner Setup

Build a calming nook with plants, natural textiles, and low-wattage lighting — sized for NYC apartments.

Routine

90-Minute Wind-Down

Three flexible 30-minute blocks: nourishment, reflection, and next-day prep.

Digital

Screen Boundary Blueprint

Device-free zones and transition rituals that don't feel like cold turkey.

Sensory

Scent Layering for Dusk

Natural aromas — cedar, lavender, citrus — to mark the shift into evening.

Seasonal

Twilight by Season

Adjust habits as daylight changes — summer late sunsets to winter early dark.

Guide Details — Click to Expand

Includes evening audit worksheets, light-tracking logs, and a step-by-step transition plan from "work mode" to "rest mode." Best for solo apartment dwellers and remote workers. 12 printable pages, PDF format.
Covers plant selection for low-light apartments, natural fiber textiles, and low-wattage lamp placement. Includes a shopping checklist with budget-friendly options available in the US.
A flexible three-block framework you can shorten to 60 minutes or extend to 2 hours. Each block has suggested activities, not rigid rules. Works for individuals and couples.
Practical steps for creating phone-free zones, setting app limits, and building transition rituals. Includes conversation prompts for households sharing devices.
Safe use of candles, diffusers, and natural materials. Sourcing tips for US-based suppliers. Guidance on combining scents without overwhelming small spaces.
Seasonal adjustment strategies for NYC's shifting daylight. Covers daylight saving time transitions, summer late sunsets, and maintaining consistency through winter.

Want a Plan Built for You?

Guides are a great start. A live session tailors everything to your actual life.

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